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Health & Beauty Tips


When to Get a New Toothbrush – Tips for Proper Toothbrush Maintenance and Replacement Recommendations

toothbrush replacement

The toothbrush is an object that you use in your mouth at least twice a day, so its cleanliness is essential for your oral health – here are a few tips and ideas about how to maintain your brush and when to get a new toothbrush.

General Rules

As a general rule, toothbrushes need to be replaced every 3-4 months, but if you have been sick, suffering from a flu or a throat infection, you should replace it sooner, especially if you store your toothbrush next to brushes used by others. Replacing your toothbrush right after you recover is important because bacteria from your mouth tend to accumulate on the bristles of the brush and if you continue using the same brush after you have regained your health, you risk an infection with the same bacteria or virus that caused your illness in the first place and you also risk infecting others through their toothbrushes. If your toothbrush gets damaged or if it starts losing bristles, you should also get a new one because frayed bristles will not clean your teeth properly.

Toothbrush Types and Replacement Intervals

Electric and manual toothbrushes are different in many ways and the type that you choose is entirely a matter of preference, but the factors that influence the replacement interval of the brush head of the electrical appliance are the same as in the case of manual brushes. You need a new brush head every 3-4 months or earlier if you have been ill.

If you use an electrical brush, you will probably get several replacement heads with the initial kit and you will probably be able to buy replacement heads for several years, but be prepared that sooner or later your model will become obsolete and the manufacturing of brush heads for it will be discontinued. If you can no longer buy new heads for your electrical toothbrush, you will need to invest into a newer model.

How to Maintain Your Brush Between Replacements

Whatever type of toothbrush you use, you need to keep it clean all the time. Rinse the brush thoroughly under tap water after each brushing to remove residues of saliva and of toothpaste as well as food particles and bacteria. If you want to clean your toothbrush more thoroughly, you can pour a small quantity of mouthwash into a glass and dip the toothbrush head into the liquid – the mouthwash will kill the bacteria on the bristles of your brush the same way as it kills the bacteria in your mouth when you swish.

Always store the brush in vertical position, with the brush head pointing upwards to allow the bristles to dry properly between to brushings. If you are traveling, store your toothbrush in a clean closed container or use disposable brushes while you are away from home.

With these tips about when to get a new toothbrush and how to keep the brush you are currently using in good condition, you can maintain a better oral hygiene, so paying attention to how long you use a brush means paying attention to your health.

And remember to visit your favorite Highlands Ranch dental professional for complete oral health.

In Search of the Best Places to Live After Retirement

When you’re looking for the best places to live after retirement, there are many important issues you have to resolve first. Information is the key, and you have to find out exactly what you can afford and what type of place you want and can retire to.

Based on the right information, you can take the correct steps in order to make a thoroughly informed decision. However, before all that, you will have to start with the basics.

retirement planning

What to Think of When Finding a Place to Retire

What should you start thinking of before setting out to find the best places to live after retirement? Depending on the kind of job you retired from, you might have had enough of the big city. As a result, retiring to an area like New York, San Francisco or Miami won’t make much sense in your case. On the other hand, living and working in the countryside all your life won’t leave you with many other options, if you want to stay sane.

The key takeaway from all this is you have to consider the unique environment you were in, and whether you’d like to keep the same environment after retirement. Alternatively, you might have already set your eyes on a  certain place, in which case it won’t make sense to choose another.

Also, the quality of the homes you can find and the price of living should be carefully regarded before finding any kinds of living arrangements. Quality should also include a good environment with low crime, friendly neighbors, affordable shops and plenty of venues you can visit. Whether you’re buying a large house or a small studio apartment, or want to live in a Denver assisted living community, be sure that you can afford everything with your new income.

Finally, it can be a good idea to at least keep remotely close to your family, even if you don’t want them in the neighborhood. Making sure your kids can visit you on short notice in case you need them should be a measure you take as soon as you start your search.

The 3 Best Places to Consider

It’s not the easiest task to find the ideal place to live after retirement. However, you’ll find the following cities and areas will have pretty much everything you can possibly need:

  1. If you’re looking for an active metropolis that won’t annoy you, Salt Lake City in Utah is your best bet. This place has a thriving business environment, excellent health care, good infrastructure and outstanding winter resorts.
  2. For those who prefer a more natural, outdoor setting, Colorado is a great place. However, while you might want to avoid the a big metropolitan area, a place like Littleton CO is great for retiring in style. Littleton has only 45,000 inhabitants, and it’s close to both big city amenities and countryside hiking trails, parks, mountain resorts and lakes.
  3. Birmingham, Al, is also one of the best places you can consider. Aside from being one of the leaders in healthcare, Birmingham has a reputation as a city with manageable traffic, good living conditions, advanced medical research facilities and one of the top 10 best downtown areas in America.

If you’re really looking for something special, like an assisted living Denver community, these places should definitely fit the profile. Known as some of the best places to live after retirement, they will provide you with the perfect balance between relaxation and serviceability.

When Do You Start Taking Your Child to the Dentist?

Healthy teeth and gums are essential for children’s health and development. Therefore, the appearance of the first tooth, around the age of six months, is a reason for great joy, but also for paying a first visit to the dentist.

The American Dental Association, as well as Lakewood orthodontist specialists, recommend that this first visit should occur by the age of one year, up to a maximum of 6 months from the apparition of the first tooth. You might think that a visit to the dentist, during such an early stage of life, is useless, but this is not true. During the consultation, the dentist can show you how to properly maintain the oral hygiene of the baby, give you tips on balanced nutrition and recommend you safe oral hygiene products for your child.

pediatric dentistry oral healthcare

The earlier children go to the dentist, the better. They get familiar with the environment and they realize soon that the dentist’s office is a place where someone will take care of their teeth and that there is nothing to be afraid of.

What happens during the first visit of your child to the dentist?

  • the dentist assesses the oral health of the baby, the risk of caries, as well as the position and the growth of the teeth
  • parents receive indications about the best tooth brushing methods
  • the dentist estimates the fluoride level in the child`s diet and provides recommendations of fluoride supplements
  • the dentists performs a check-up to determine whether there are any oral inflammations (gums, tongue etc.)
  • the dentist evaluates the impact of the pacifier on the dentition and provides guidance in this regard

After the first visit to the dentist, the parents are advised to bring the child for a routine check-up on a regular basis (every six months or every year). This habit must go on during every life stage: preschool, school or teen.

If your first visit to the dentist happens only when the child is already a few years old (which is not recommended), you likely have to prepare a little for this moment, because the kid will probably be scared, since he/ she is not familiar with a dentist`s office. This is why taking him/ her to see the office and get familiar with what happens there is a good idea to start with. Maybe an older brother or an adult member of the family needs a treatment and they can show the child that there is nothing to be afraid of what happens during the treatment.

How do you choose the best dentist for your baby?

When it comes to choosing a dentist for their child, parents often go to the same specialist who takes care of their own teeth. This is not necessarily bad, especially if they feel they can trust that particular person.

However, it would also be good to consider choosing a pediatric dentist, who has additional training in treating children. A pediatric dentist is better prepared to cope with the babbling and crying, not to mention that his waiting room is typically packed with fun things, like books and toys.

How to Find a Good Retirement Community in Odessa TX

One of the most significant concerns for aging seniors is related to finding a good retirement community that offers the environment they need. The new generations of seniors live longer than before and are significantly more active – which is great. However, sooner or later, some of them are going to realize that their home became too big for them and they cannot cope with housekeeping and maintenance requirements; or that there are too many stairs to climb, every day. These are only a couple of situations that could make a senior consider other living arrangements.

senior people at retirement community

Retirement communities are one of the best options for people who are not in need of assisted living and prefer to remain independent, although there is also the possibility to opt for a form of assisted living, provided by home care agencies. Proactively, you may also want to look for a retirement community that offers transition to nursing home Odessa TX facility care as well.

What is a retirement community?

Retirement communities are housing complexes or residential communities designed for aging seniors. They come in many types and sizes, but the main characteristic is their ability to provide an environment that meets the needs of older people.

These communities are typically located in the suburbs of metro areas and welcome people aged 55+ (but only one member of the household is required to qualify). They are nice, safe and private, with accessible homes and small yards, easy to tend. There are homeowner’s associations and the money from the fees is used to handle maintenance and pay for various amenities.

Some retirement communities have one or more of the following amenities: golf courses, libraries, swimming pools, tennis courts, billiard rooms, fitness centers, arts& crafts rooms, media centers etc. They have evolved a lot into places where retirement is actually active and pleasant. Some of them even became resort-like communities.

The benefits of living in a retirement community include

  • having a comfortable, single-story home, that you can access very easily, even if you have troubles with the knees and aching bones
  • living in a peaceful neighborhood, with no screaming children or noisy teenagers around
  • aging in a place where you can remain active and which allows you to continue working, if this is what you want

Buying a home in a place like this is like buying a regular home; the procedures are the same.

If you want to find a good retirement community, there are a few important things to look for.

First, the costs that also include membership fees and monthly charges for different variables such as health care.  There are also the taxes, although some of the regular payments may be tax-deductible. Take time to visit several communities and see what they have to offer in terms of living environments amenities, resident control and health arrangements.

Make sure to know your priorities. Some people prefer a certain climate; others want to live in a community that allows them easy access to theater, opera or other city events; some would like to keep taking part in sport and outdoor activities.

Last but not least, you should know that not all retirement communities are pet-friendly, so if you have a furry companion, make sure to find a good place for both of you.

What Is Couples Counseling and What to Expect from the Process

couples counseling therapy sign

Couples counseling is the process during which the members of a couple together attend therapy sessions with a counselor trained and experienced in helping couples cope with their emotional issues to find solutions for their problems. The therapy sessions usually take place in the counselor’s office, in a neutral environment that facilitates calm and proactive communication with the aim of verbalizing previously concealed problems and to seek solutions.

What to Expect of Couples Counseling?

The principal aim of couples counseling is to reveal and to solve the problems that the members of the couple don’t seem to be able to solve on their own. Each partner will get equal time to talk about their feelings and problems as well as to react to the feelings and the problems brought up by the other partner.

According to therapist Westminster health and wellness providers, the process usually starts with seemingly simple questions – the counselor will ask the couple to speak about what has made them seek counseling as well as about their relationship history. Depending on the depth of the problems that affect the relationship, the first few visits will mostly deal with these questions, that’s why most couples experience this initial phase as uncomfortable, rather than efficient and comforting. It is also a period when lots of hidden things can come to light, such as episodes when one of the partners felt hurt or offended, but decided not to talk about it for fear of being laughed at.

The next phase following the identification of the problems is the process of finding solutions and replacing dysfunctional behavior with communication strategies that bring the couple together again. The aim of this phase is to teach the couple how to deal with potential problems in a cooperative, understanding and gentle way in the future, how not to hurt each other’s feelings and how to restore trust.

The Final Outcome

There is no way to provide an accurate forecast of the outcome of the counseling process. In some cases, the therapeutic process helps the couple strengthen their relationship and work through their problems, while in other cases, it helps the couple realize that they no longer belong together and the best solution for both of them is to go their separate ways.

There is no way to tell in advance how long the therapy will need to continue, either. Some couples can experience the positive effects of the process after a few sessions, others might need months, maybe even years to restore their relationship or to make the final decision to move on with their lives separately.

Either way, couples counseling is beneficial not only for the couple’s relationship to each other, but also for the members of the couple individually by revealing dysfunctional communication methods or disruptive behavior. If the couple decide to stay together after the therapy, they are more likely to do so in a cooperative and loving way; if they decide to break up, they can benefit from increased self-awareness that can help them avoid making the same mistakes in the future, in their next relationship.

The Beauty Do’s and Don’t’s of the Summer

Every girl aspires to be beautiful in some way or the other, and each is blessed with the beauty of their own kind. While different hairstyles and make up trends come and go, here we have listed out some beauty do’s and don’ts that we think will last forever.


When you finally make it back home after a long day in the great outdoors, make sure that you wash your face with a preferred face wash or use a wet wipe. The skin on your face is sensitive and every time you go outdoors, you’re subjecting it to large amounts of heat and dust. If allowed to remain, this will create blotches and pimples. Thus, make sure that you wash your face or carry a packet of wet wipes with you. You’d be surprised at the amount of grime that gets washed off!


Make sure that you use a sufficient amount of sunscreen before you step out into the sun. This will protect you from sun tan and burns that can damage your skin. Remember to carry it with you and reapply it on extremely hot days. Also, ensure that you apply the sunscreen BEFORE using a moisturiser or any makeup for maximum protection.


Drinking ample amounts of water will keep you hydrated in the summer, which in turn will contribute towards healthy, glowing skin. Thus, ensure that you carry a water bottle with you whenever you step out to pretend dehydration and tiredness.


During hot summers, make sure that you avoid cakey makeup and instead keep it light and breezy. This will ensure that that the heat doesn’t turn your face into a gooey mess by the end of the day. Use light moisturisers instead of heavy foundation. In short, follow the ‘less is more’ rule during summers.


If you have ever left makeup in your bag on a hot summer’s day and spent a lot of time outdoors, you’ve probably noticed that makeup melts. To ensure that your makeup stays in perfect condition, keep them in a cool protective place where they won’t melt and turn into a liquid mess in your bag.


The summer heat can damage your hair as much as it does your skin so make sure you take care of it. Use hats, caps or scarfs when you go outdoors for long periods of time, and if you do happen to expose your hair to the heat, ensure that you wash and condition it well when you get back home.


To avoid looking like a panda, ensure that you don’t end up using too much mascara, kohl or eyeliner on your eyes during summers. This is because, despite being waterproof, the heat can still make them smudge and drip down your face, making you look like a dark mess.


Following all these tips does not mean you have to stay makeup free, wrap up every inch of your skin if you’re going outside or stay indoors. Summers are for long walks, bright clothes and lipstick shades and a lot of fun in the outdoors. Just make sure to take these precautions and you can go soak up all the Vitamin D you’d like!

Tips to Lead a Healthy Life

Everyone’s heard the phrase ‘Your body is your temple, so take care of it’ at least once in their life. Taking care of your body is not a one day job and neither is it easy. It requires a lifetime of determination and dedication towards leading a healthy lifestyle. This, however, does not simply mean slogging for hours at the gym or eating only salad leaves. Leading a healthy lifestyle involves taking care of a lot of factors, some of which we have listed below:



Whatever food you decide to eat will eventually show on your skin and body. Thus, the first step towards a healthy life is a good diet. Breakfast is the most important meal of the day, so make sure you don’t skip it. Further, ensure that your diet is balanced and comprised of all the necessary nutrients. Pick your greens over your junk. This, however, does not mean sacrificing the occasional pizza binge. Finally, remember to follow a healthy diet, consistently. If you don’t stick to it, there is no use for it.


Start your day with a warm glass of water. Water helps to clean our systems and flush out all the toxins and is thus a natural detoxifier. Ensure that you drink enough to keep your urine a pale yellow colour throughout the day. Remaining hydrated is also essential to keeping your energy levels high and your skin healthy and glowing.


If not the subscribed eight hours of sleep, ensure that you get at least six. Students and workaholics, however, find it extremely hard to even manage six. This is extremely harmful to your body and wellbeing. Sleep is important to optimise physical and mental health, prevent premature ageing and more. Finally, sacrificing sleep often means you’ll compensate by eating more, which is again harmful to your body.


Exercise is an important factor for leading a healthy life. However, working out need not necessarily mean only going to the gym every day. Exercise can be in the form of yoga, daily walks, cycling, swimming, playing a sport, dancing or anything else you like. If you don’t pick an exercise that you enjoy doing, you will never keep at it. Thus, make sure to pick one that you don’t dread doing every day, but instead, look forward to it and feel bad about skipping.


Stay away from smoking and excessive drinking, for they are life-threatening and often damage your body beyond control. Smoking has today become the biggest health problem in the world and apart from destroying your organs internally, also damages your skin and creates wrinkles and darkened lips. It can reduce your lifespan by years, thus make sure that you don’t include it in yours.


Self-love is an important part of a healthy lifestyle. Make sure that you love your body and mind and don’t subject it to any forms of negativity if you can help it. Mental peace and happiness can contribute greatly towards your health. Also, make sure to love and appreciate others and live a life of purpose and goals. This too is significant to lead a healthy lifestyle.

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