Everyone’s heard the phrase ‘Your body is your temple, so take care of it’ at least once in their life. Taking care of your body is not a one day job and neither is it easy. It requires a lifetime of determination and dedication towards leading a healthy lifestyle. This, however, does not simply mean slogging for hours at the gym or eating only salad leaves. Leading a healthy lifestyle involves taking care of a lot of factors, some of which we have listed below:
1: EAT HEALTHY:
Whatever food you decide to eat will eventually show on your skin and body. Thus, the first step towards a healthy life is a good diet. Breakfast is the most important meal of the day, so make sure you don’t skip it. Further, ensure that your diet is balanced and comprised of all the necessary nutrients. Pick your greens over your junk. This, however, does not mean sacrificing the occasional pizza binge. Finally, remember to follow a healthy diet, consistently. If you don’t stick to it, there is no use for it.
2: DRINK AMPLE AMOUNTS OF WATER:
Start your day with a warm glass of water. Water helps to clean our systems and flush out all the toxins and is thus a natural detoxifier. Ensure that you drink enough to keep your urine a pale yellow colour throughout the day. Remaining hydrated is also essential to keeping your energy levels high and your skin healthy and glowing.
3: GET ENOUGH SLEEP:
If not the subscribed eight hours of sleep, ensure that you get at least six. Students and workaholics, however, find it extremely hard to even manage six. This is extremely harmful to your body and wellbeing. Sleep is important to optimise physical and mental health, prevent premature ageing and more. Finally, sacrificing sleep often means you’ll compensate by eating more, which is again harmful to your body.
4: PICK EXERCISES YOU ENJOY:
Exercise is an important factor for leading a healthy life. However, working out need not necessarily mean only going to the gym every day. Exercise can be in the form of yoga, daily walks, cycling, swimming, playing a sport, dancing or anything else you like. If you don’t pick an exercise that you enjoy doing, you will never keep at it. Thus, make sure to pick one that you don’t dread doing every day, but instead, look forward to it and feel bad about skipping.
5: CHOOSE LIFE:
Stay away from smoking and excessive drinking, for they are life-threatening and often damage your body beyond control. Smoking has today become the biggest health problem in the world and apart from destroying your organs internally, also damages your skin and creates wrinkles and darkened lips. It can reduce your lifespan by years, thus make sure that you don’t include it in yours.
6: FINALLY, LOVE YOURSELF AND OTHERS AND LIVE A LIFE OF PURPOSE:
Self-love is an important part of a healthy lifestyle. Make sure that you love your body and mind and don’t subject it to any forms of negativity if you can help it. Mental peace and happiness can contribute greatly towards your health. Also, make sure to love and appreciate others and live a life of purpose and goals. This too is significant to lead a healthy lifestyle.